Face to face and online counselling in Shoreham by Sea and Hove
Supporting your path to wellness and growth.
Face to face and online counselling in Shoreham by Sea and Hove
Supporting your path to wellness and growth.
About Care & Connect
About Me:
👋 Welcome – I'm Isla
I’m a qualified and insured psychotherapeutic counsellor, based in Shoreham-by-Sea. I'm also the founder of Care and Connect Counselling.
💬 What I Offer
I provide talk therapy in a space that is:
- Safe
- Private
- Kind and understanding
You are welcome here if you’re:
- Feeling overwhelmed
- Going through a tough time
- Struggling with anxiety or depression
- Living with low self-esteem
- Having relationship issues
Whatever you're facing, you don’t have to face it alone.
🏳️🌈 Everyone is Welcome
Inclusivity is at the heart of my work.
I offer a supportive space for people of all:
- Gender identities
- Gender expressions
- Sexual orientations
I also warmly welcome neurodivergent people, including those with:
- ADHD
- Autism
- Dyslexia
- Other neurodevelopmental differences
You don’t have to change who you are to feel accepted here.
Unlock Your Potential with Care & Connect Counselling
🌱 My Approach
I work especially well with people who:
- Feel like the “black sheep”
- Are feeling anxious and overwhelmed
- Are struggling with low mood and motivation
- Are figuring out who they are
- Are going through a life change
- Put others needs ahead of their own
- Feel pressure from work or personal expectations
I use a mix of therapeutic approaches, always based on human connection and care.
- You set the pace
- You choose what to share
- We’ll explore what matters to you
I see you as a whole person—not a problem to fix.
🌟 Moving Forward
Together, we’ll:
- Gently explore your experiences
- Make space for insight and clarity
- Support your growth and healing
This is your space to reconnect with your true self and build a more fulfilling life.
Where and How much.
Confidentiality is my priority, providing a secure environment for you to share your thoughts and experiences without judgement.
Choose between in-person sessions from my tranquil garden office based in Shoreham by Sea, private therapy rooms in Hove or online/telephone counselling to suit your comfort.
I offer both short term therapy (i.e. 6, 12, 24 weeks) and long term open ended sessions and can tailor our sessions depending on what feels right for you
Sessions are 50 minutes and cost £50.
However, keeping counselling affordable is something I feel strongly about.
Therefore, some concessionary spots are available at a lower rate.
My availability is flexible, so the best thing to do is contact me.
